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Posts Tagged ‘pulse’

by Sarah Steimer

So obviously the mulberries was a pretty random choice, and I don't expect anyone to necessarily have them, so just use blackberries. Of course if you do have them — great! They're a wonderful source of the antioxidant resveratrol, which may have positive effects on aging and longevity.

So obviously the mulberries was a pretty random choice, and I don’t expect anyone to necessarily have them, so just use blackberries. Of course if you do have them — great! They’re a wonderful source of the antioxidant resveratrol, which may have positive effects on aging and longevity.


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by Sarah Steimer

This turned out to be more of an off-white smoothie than a pure yellow smoothie, but all of my ingredients were yellow (save for the yogurt)! The polenta was my wild card in this smoothie. I had tried oatmeal in a previous smoothie and it was just a bit chunkier than I wanted. I noticed my yellow log of polenta and thought, "Bingo."

This turned out to be more of an off-white smoothie than a pure yellow smoothie, but all of my ingredients were yellow (save for the yogurt)! The polenta was my wild card in this smoothie. I had tried oatmeal in a previous smoothie and it was just a bit chunkier than I wanted. I noticed my yellow log of polenta and thought, “Bingo.”

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